Forte B-School Short Course: Defining and Cultivating Wellness

This session will address how to cultivate wellness as a means toward personal and professional success. Wharton MBA lecturer Annie Wilson will discuss how wellness is defined across different entities, common barriers to wellness, and strategies for more intentionally managing your time, money, and attention in order to improve well-being and balance across wellness domains. The wellness strategies we will cover include “defining wellness” more clearly for yourself and your organization, “finding your why” to nurture your sense of purpose at work, “tracking your time” to better prioritize activities that promote wellness, and “optimizing your use of technology” to reap the benefits of technology while reducing the downsides.